Weigh In record (no journal entry) for 24 August 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.50g | Prot: 70.12g | Carbs: 181.74g.
Breakfast: Healthy Superfoods Psyllium Husk, Jugo de Naranja Recién Exprimido, Nestlé La Lechera, La Costeña Mermelada de Piña , Azúcar Morena, Lala 100 sin Lactosa Reducida en Grasa, Huevo, Bimbo Pan Integral . Lunch: Bionda Requesón, Crema de Leche, Gloria Mantequilla sin Sal, Queso Fresco, Tortilla. Dinner: Huevo Cocido, Lentejas, Dolores Atún en Agua. more...
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Losing 1.4 kg a Week
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EGERMATY's Weight History
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