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sayasyifaa
Journal
24 Aug 21
sayasyifaa's Journal, 24 Aug 21
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yeay genap 2 minggu udah program hehehe. Bismillaah tetep semamgatt
80.3 kg
Lost so far:
1.8 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1264 kcal
Fat: 47.73g | Prot: 44.29g | Carbs: 165.76g.
Breakfast:
Kerupuk Makanan Ringan, Lontong Sayur.
Lunch:
Nasi Putih, Soto Ayam.
Dinner:
Frisian Flag Kental Manis, Jus Alpukat.
Snacks/Other:
Rempeyek.
more...
2133 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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sayasyifaa's Weight History
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