Weigh In record (no journal entry) for 24 August 2021
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 77.64g | Prot: 71.98g | Carbs: 152.00g.
Breakfast: Driscoll's Raspberries, Wegmans Plain Greek Yogurt, Driscoll's Blueberries, Wegmans Shelled Walnuts, Bob's Red Mill Crunchy Coconut Granola, Dunkin' Donuts Decaffeinated Tea with Milk, Kiwi Fruit. Dinner: Brown and Wild Rice, Genova Yellowfin Tuna in Olive Oil, Del Monte Avocado. Snacks/Other: Ice Cream, Barnana Himalayan Pink Sea Salt Plantain Chips. more...
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2461 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Watching TV/Computer - 5 hours, Elliptical - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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eunmichanglee's Weight History
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