frty2014's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

85.1 kg Lost so far: 14.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

712 kcal

Fat: 19.99g | Prot: 46.42g | Carbs: 91.84g. Breakfast: Green Tea, Grapes. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Tomatoes, Cucumber (with Peel). Dinner: Banana. Snacks/Other: Butter Croissants, Espresso Coffee, Brown Sugar. more...

2672 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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frty2014's Journal, 24 Aug 21

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frty2014's Weight History