la_anjee's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

85 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1069 kcal

Fat: 27.29g | Prot: 47.34g | Carbs: 174.84g. Breakfast: Tolo شوفان, الحليب كامل الدسم. Lunch: البطاطا (قطع,مملحة,مسلوقة), بيضة. Dinner: الذرة. Snacks/Other: التفاح. more...

2294 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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la_anjee's Journal, 06 Jul 21

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la_anjee's Weight History