Weigh In record (no journal entry) for 24 August 2021
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76.7 kg
Lost so far: 33.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 78.71g | Prot: 85.33g | Carbs: 72.26g.
Breakfast: Щедрые Бородинские Хлебцы, Русский Сырный Продукт, Омлет с Овощами. Lunch: Говядина, Омлет с Овощами. Dinner: Чай, Греческий Салат, Яблоко, Персики. more...
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Losing 3.5 kg a Week
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