Weigh In record (no journal entry) for 24 August 2021
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 137.23g | Prot: 90.88g | Carbs: 22.48g.
Breakfast: Calo Queso Gauda, Colun Crema para Batir, Enature Aceite de Coco, Huevo, Aceite de Oliva. Lunch: Regimel Jalea, Kraft Mayonesa, Pechuga de Pollo, Palta, Zapallo Italiano. Dinner: Cilantro, Huevo, Van Camp's Atún al Agua. more...
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Gaining 0.5 kg a Week
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