Weigh In record (no journal entry) for 24 August 2021
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55 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.67g | Prot: 113.56g | Carbs: 140.00g.
Breakfast: Daging Bebek, Ceres Meses, MEG Keju Serbaguna, Sari Roti Roti Gandum. Lunch: Kacang Tanah, Talas, Pastel, Kikil, Bakso Daging Sapi, Solaria Kwetiau Goreng, Minyak Bunga Matahari, Ikan Teri, Bayam, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Roti Goreng, Santan, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Bengkoang. more...
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Losing 0.9 kg a Week
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