Weigh In record (no journal entry) for 24 August 2021
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72.8 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 98.65g | Prot: 88.10g | Carbs: 128.31g.
Breakfast: Mission Low Carb Spinach Tortilla, Cheddar Cheese, Coffee with Cream, Egg, Olive Oil. Lunch: Cheddar Cheese , Whole Wheat Bread, Baked Beans, Morningstar Farms Veggie Burgers Grillers Prime, Olive Oil. Dinner: Morningstar Farms Veggie Burgers Grillers Prime, Provolone Cheese, Newman's Own Balsamic Vinaigrette Dressing, Beer, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Peanut Butter Chocolate Crunch. more...
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1952 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Circuit training - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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