holanda01's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2021:

910 kcal

Fat: 61.43g | Prot: 50.64g | Carbs: 39.46g. Lunch: Ovo, Chuchu Cozido, Sadia Linguiça Calabresa Defumada, Aurora Linguiça de Frango, Relva Verde Psyllium, Feijão Preto Cozido. Dinner: Ovo Cozido. Snacks/Other: Mandubim Pasta De Amendoin Integral Tradicional, Banana Prata. more...

1974 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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holanda01's Journal, 24 Aug 21

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