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Torsten 67
Journal
24 Aug 21
Torsten 67's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
95.6 kg
Lost so far:
1.2 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1471 kcal
Fat: 85.35g | Prot: 87.83g | Carbs: 87.09g.
Breakfast:
Aldi Deutsches Corned Beef, Bellasan Activ Halbfett-Margarine, Coppenrath & Wiese Roggenbrötchen.
Lunch:
Rücker Alter Schwede, Aldi Looping, Coppenrath & Wiese Roggenbrötchen.
Dinner:
Low Carb Lasagne.
more...
2511 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Torsten 67's Weight History
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