Weigh In record (no journal entry) for 24 August 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 62.37g | Prot: 166.85g | Carbs: 393.38g.
Breakfast: جهينه رايب , Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Lunch: Cocoa Powder, Honey , Milk, Oats , Olive Oil , Boiled Potato. Dinner: Yellowfin Tuna (Cooked, Dry Heat) , Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: White Bread , Honey , Milk, Cocoa Powder, Oats . more...
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Gaining 0.9 kg a Week
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Eslam.16's Weight History
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