Weigh In record (no journal entry) for 24 August 2021
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 63.12g | Prot: 170.93g | Carbs: 249.31g.
Breakfast: Café, Alioli, Pan Blanco, Pechuga de Pollo a la Plancha, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's McFlurry Oreo , Pans & Company Bocadillo Pechuga de Pollo, Pans & Company Ensalada Mediterránea. Dinner: Hacendado Pan de Centeno Integral, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Cerveza, Cerveza. more...
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2855 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Sauna - 2 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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