Weigh In record (no journal entry) for 11 March 2014
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53 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 23.72g | Prot: 35.38g | Carbs: 31.54g.
Breakfast: Queso Fresco, Café, Huevo, Jamón de Pavo. Lunch: Cebollas, Jitomate, Huevo. Dinner: Huevo, Café, Manzana Verde, Rebanadas de Jamón. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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laila584's Weight History
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