Weigh In record (no journal entry) for 24 August 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 36.11g | Prot: 48.60g | Carbs: 160.86g.
Breakfast: Queso Crema, Pan Integral Tostado, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Matarazzo Fideos Tirabuzón . Dinner: Hogareñas Galletas de Salvado, Huevos Revueltos (Enteros, Cocidos), Café. Snacks/Other: Milkaut Crematto Clasico, Pan Blanco, Café, Mandarinas. more...
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2397 kcal
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Exercise:
Body Combat - 30 minutes, Body Pump - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rutmicaelavargas10's Weight History
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