macbooktakilmaca's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

73.2 kg Lost so far: 24.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

390 kcal

Fat: 20.41g | Prot: 19.17g | Carbs: 36.87g. Breakfast: Keten Tohumu Yağı, Hindistan Cevizi Yağı. Lunch: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Yumurta. more...

2166 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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macbooktakilmaca's Weight History

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macbooktakilmaca's Journal, 24 Aug 21

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macbooktakilmaca's Weight History