Weigh In record (no journal entry) for 25 August 2021
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62.2 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.65g | Prot: 44.07g | Carbs: 189.40g.
Breakfast: Sambal Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Latte, Carnation Krimer Kental Manis, Roti Goreng, Kopi Luwak White Koffie Original. more...
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Losing 2.8 kg a Week
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