Graziela Lollato's Journal, 24 Aug 21

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22,30 hs de jejum ( café e almoço)
glicemia jejum 112

69.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

932 kcal

Fat: 55.54g | Prot: 79.25g | Carbs: 54.29g. Dinner: Coxão Duro Cozido, Sabor Light Lasanha de Berinjela , Jasmine Maçã Crocante, Iogurte, Kopenhagen Chocolate Amargo 70% Cacau, Morangos. more...

831 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 4.9 kg a Week

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Graziela Lollato's Weight History

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Graziela Lollato's Journal, 24 Aug 21

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Graziela Lollato's Weight History