Weigh In record (no journal entry) for 25 August 2021
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 29.27g | Prot: 23.67g | Carbs: 193.86g.
Breakfast: Chia Seed, Pisang, Lupis. Lunch: ABC Saus Sambal , So Good Bakso Sapi Kuah. Dinner: Martabak Telur, Sari Roti Roti Isi Pisang Coklat, Bakso Aci. Snacks/Other: Keripik Tempe. more...
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Losing 2.8 kg a Week
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TOMARIKU's Weight History
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