Weigh In record (no journal entry) for 25 August 2021
|
80.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 79.30g | Prot: 75.22g | Carbs: 162.45g.
Breakfast: 煮鸡蛋, 鲜肉月饼, 白粥. Lunch: 米饭, 白菜豆腐, 红烧鱼, 青椒炒鸡蛋. Dinner: 梨, 油面筋塞肉, 熏鱼, 红烧肉, 年糕. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyye's Weight History
|