Weigh In record (no journal entry) for 25 August 2021
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.61g | Prot: 37.31g | Carbs: 157.67g.
Lunch: Bubur Nasi, Telur Rebus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Frisian Flag Susu Kental Manis Cokelat, Haverjoy Havermout Instant, Regal Marie Biscuits. Snacks/Other: Hatari Peanut Biscuit, Tricks Kimchi Baked Crisps. more...
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Gaining 0.7 kg a Week
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ina rista's Weight History
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