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12.94。今天继续加油吧。多练练
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 52.52g | Prot: 67.08g | Carbs: 113.76g.
Breakfast: 田园主义 奇亚籽, 好哩 燕麦麸皮, 鸭蛋, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 肉圆, 百利 黑胡椒汁, 安佳 黄油, 煎鸡蛋（不加油）, 杂粮饭, 杏鲍菇, 绿叶生菜, 刀豆, 黑椒牛排. Dinner: 鸭蛋, 绿叶生菜, 炒包菜. more...
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1535 kcal
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Exercise:
健身操 - 1 hour and 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 6.3 kg a Week
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