Weigh In record (no journal entry) for 25 August 2021
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49.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 33.40g | Prot: 29.99g | Carbs: 102.41g.
Breakfast: BonCabe Level 30, Ayam, Telur Goreng, Pisang Goreng. Lunch: Sayur Asem, Sambal Goreng, Telur Goreng, Botok, Nasi Putih. more...
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Losing 0.7 kg a Week
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