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體脂肪21.9%
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72.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 61.15g | Prot: 158.52g | Carbs: 214.13g.
Breakfast: 7-11 大冰美. Lunch: 卜蜂 義式香草雞胸肉, 涼麵, 豬血湯, 水煮蛋, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格. Dinner: 石安牧場 石安牧場茶葉蛋, 香蕉, 卜蜂 義式香草雞胸肉, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 水煮蛋, 光泉 光泉無加糖濃豆漿. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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