Weigh In record (no journal entry) for 25 August 2021
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 32.80g | Prot: 56.37g | Carbs: 99.74g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Sup Ayam, Sambal Goreng, Kikil, Nasi Putih. Dinner: Daging Sapi, Telur Puyuh, Kikil, Ayam Goreng, Sambal Goreng. Snacks/Other: Yakult Yakult, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessy.indah11's Weight History
|