Weigh In record (no journal entry) for 25 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 27.49g | Prot: 68.42g | Carbs: 144.73g.
Breakfast: Muscle First Pro Isolate, Banana, Ready-to-Drink Soy Milk, Papaya, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Indomie Mi Goreng, So Good Bakso Sapi. Snacks/Other: Nestle Nestum Susu + Pisang, Diamond Strawberry Milk. more...
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1799 kcal
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Exercise:
Strength training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tyas wening's Weight History
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