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huuft.. gakpapa angkanya naik dulu. semoga udah ini gak stuck lagi.. semangat akuu 😌😘😘😘
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 52.24g | Prot: 38.75g | Carbs: 238.48g.
Breakfast: Pisang Molen, Kurma, Chitato Chitato Sapi Panggang, Wortel, Pepaya, Yakult Yakult, Kakao Bubuk (tanpa Gula), Madu, Sari Roti Roti Tawar Kupas. Lunch: Kerupuk Udang, Telur Goreng, Sinti Bumbu Pecel, Brokoli, Tumis Buncis, Tahu, Wortel Dimasak, Kubis, Nasi Merah. Dinner: Maicih Macaroni, Solaria Kwetiau Goreng. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Coca-Cola Coca-Cola (Can), Marshmallow, Permen. more...
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Gaining 6.3 kg a Week
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