pinyin_wu's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

44.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1171 kcal

Fat: 37.18g | Prot: 81.09g | Carbs: 132.40g. Lunch: 貢丸湯, 肉圓. Dinner: 白飯, Costco 冷凍蝦仁, Costco Nature’s Touch冷凍青花菜, Costco 冷凍薄鹽毛豆莢, 炒杏鮑菇, Costco 冷凍鱸魚片. Snacks/Other: 好麗友烏龜玉米脆片, 巴西堅果. more...

1091 kcal

Exercise: Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...

Losing 5.6 kg a Week

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pinyin_wu's Journal, 20 Aug 21

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pinyin_wu's Weight History