Weigh In record (no journal entry) for 25 August 2021
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55.1 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.56g | Prot: 73.40g | Carbs: 163.09g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 義美 無加糖豆漿, 馬可先生 葡萄乾核桃雜糧麵包, 滷蛋. Lunch: 米酒, 萬家香 味醂, 豉油/醬油, 洋蔥, 全聯 豬里肌火鍋肉片, 炒青菜, 白飯. Dinner: 鮭魚, 炒青菜, 馬鈴薯, 白飯. Snacks/Other: 多力多滋 牛角壽喜燒牛腹肉口味玉米片. more...
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Losing 0.6 kg a Week
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