Weigh In record (no journal entry) for 24 August 2021
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 49.38g | Prot: 75.03g | Carbs: 42.74g.
Breakfast: Café, Ovo Cozido. Lunch: Legumes Grelhados, Montana Bife de Chorizo. Dinner: Sadia Frango Desfiado, Sopa de Abóbora. more...
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Losing 0.4 kg a Week
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