Weigh In record (no journal entry) for 25 August 2021
|
57.4 kg
Lost so far: 19.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 41.13g | Prot: 65.58g | Carbs: 176.14g.
Breakfast: Muscle First Pro Whey 100 Coklat, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Pisang. Lunch: Sinti Sambel Pecel, Pempek, ABC Kecap Extra Pedas, Kerupuk Beras, Tempe Goreng Tepung, Sayur Campuran, Nasi Putih. Dinner: Tahu Bakso, Pisang Molen, Champ Burger Daging Ayam , Kentang Goreng, Belfoods Nugget Chicken Stick, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainin ainia katili's Weight History
|