Weigh In record (no journal entry) for 25 August 2021
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 81.40g | Prot: 88.85g | Carbs: 256.31g.
Breakfast: Melon, Singkong Goreng, Mr. Bread Roti Manis Isi Pisang Cokelat, Udang Goreng, Telur Rebus, Tahu Kukus. Lunch: Melon, Pisang, Udang Goreng, Tumis Oncom, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Melon, Risoles, Singkong Goreng, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Gado Gado, Tumis Oncom, Ayam Goreng, Nasi Putih. Snacks/Other: Cheetos Cheetos, Rengginang, Mr. Bread Roti Manis Coklat, Roma Malkist Kelapa Kopyor, Cheetos Puffs Cheddar Cheese. more...
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Gaining 0.2 kg a Week
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nerizkiaa's Weight History
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