Weigh In record (no journal entry) for 25 August 2021
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 38.87g | Prot: 57.10g | Carbs: 227.18g.
Breakfast: Kikkoman Gochujang, Garam, Telur, Golden Farm Mixed Vegetables, Telur, Granola Addict Regular Rolled Oat. Lunch: Lontong Sayur, Telur Balado, Lontong. Dinner: Tong Tji Tematik Instant Matcha Latte, Tropicana Slim Stevia Sweetener, Greenfields Low Fat Milk, Chia Seed, Blue Band Mentega, Pisang. Snacks/Other: Telur, Granola Addict Regular Rolled Oat, Sari Roti Roti Gandum, Madu. more...
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Losing 2.8 kg a Week
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