Weigh In record (no journal entry) for 25 August 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 68.32g | Prot: 117.78g | Carbs: 327.02g.
Breakfast: SariWangi Teh Asli, Tempe Bacem, Carrefour Genjer, Ikan Tongkol Goreng, Nasi Putih. Lunch: Putih Telur Matang, Telur Rebus. Dinner: Nasi Kuning, Kue Mangkok, Kerupuk Makanan Ringan, Carrefour Genjer, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Aice Mochi Durian, Pepaya, Kopi. more...
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2051 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nutritionist01's Weight History
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