Weigh In record (no journal entry) for 25 August 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 21.03g | Prot: 29.96g | Carbs: 98.64g.
Breakfast: Telur Puyuh, Pisang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Telur Dadar. Snacks/Other: Semangka. more...
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Losing 3.5 kg a Week
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silva melida's Weight History
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