Weigh In record (no journal entry) for 25 August 2021
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86 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 28.37g | Prot: 65.45g | Carbs: 174.74g.
Breakfast: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol, Otak-Otak, Nasi Putih. Lunch: Otak-Otak, Jamur Putih (Ditumis), Nasi Putih, Ikan Tongkol Goreng. Dinner: Tahu Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Isi, Kacang Hijau. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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