Weigh In record (no journal entry) for 25 August 2021
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83 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 19.30g | Prot: 74.60g | Carbs: 162.03g.
Breakfast: Alfamart Selai Kacang, Pisang, Sari Roti Roti Tawar (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Pir, Cimory Yogurt Drink Low Fat Original, Chia-Yo Healthy Sandwich Cookies Spekkoek. more...
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Losing 0.0 kg a Week
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betelisabet's Weight History
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