Weigh In record (no journal entry) for 25 August 2021
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80.3 kg
Lost so far: 1.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 79.78g | Prot: 72.02g | Carbs: 197.83g.
Breakfast: Scrambled Egg , BRM Beef Ribs. Lunch: Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Morning Mills Strawberry Muesli . Dinner: Spaghetti with Tomato Sauce and Meatballs, Carrot Soup, Woolworths Ciabatta Rolls. Snacks/Other: Sauvignon Blanc Wine , Golden Syrup, Yum Yum Smooth Peanut Butter, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Maretha Spangenberg's Weight History
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