Weigh In record (no journal entry) for 25 August 2021
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.80g | Prot: 26.55g | Carbs: 99.77g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Ikan Bandeng Goreng, Telur Rebus, Putih Telur Matang, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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restiisme's Weight History
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