Weigh In record (no journal entry) for 25 August 2021
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36.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 137.65g | Prot: 101.25g | Carbs: 83.55g.
Breakfast: greens شوفان, مكسرات مكسرات. Snacks/Other: Nescafe Peanut Butter, حبة فول سوداني حبة فول سوداني محمص, Śante جرانولا بالشوكولاتة و الفواكه, اللحمة لحمة مطبوخة, عسل نحل عسل نحل. more...
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Losing 4.2 kg a Week
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tamersa2o14's Weight History
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