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Deny80085
Journal
25 Aug 21
Deny80085's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
58.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1790 kcal
Fat: 88.63g | Prot: 99.77g | Carbs: 157.38g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Tavuk Salatası.
Dinner:
Uno Tam Buğday Unlu Lavaş, Yoğurtlu Semizotu Salatası, Kavurma.
Snacks/Other:
Kahve (Demlenmiş), Badem, Kuru Hurma, Fındık.
more...
1441 kcal
Exercise:
Sleeping - 5 hours and 20 minutes, Resting - 18 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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Deny80085's Weight History
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