Weigh In record (no journal entry) for 25 August 2021
|
59.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 26.58g | Prot: 39.27g | Carbs: 143.27g.
Breakfast: Cap Enaak Susu Kental Manis, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Nasi Putih, Kari Daging Sapi. Dinner: Uleg Sambal Pedas, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Tempe. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|