Weigh In record (no journal entry) for 25 August 2021
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 20.90g | Prot: 61.32g | Carbs: 102.26g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Tahu Kukus, Ubi Ungu Rebus, Udang Kukus atau Rebus, Apel, Tahu Kukus, Ubi Ungu Rebus, Udang Kukus atau Rebus, Apel. more...
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Losing 0.4 kg a Week
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adhe_fatra's Weight History
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