Weigh In record (no journal entry) for 25 August 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 57.12g | Prot: 67.40g | Carbs: 238.15g.
Breakfast: Vitalinea Yoghurt Aardbei, AH Grillworst KIP, Carrefour Cappuccino Oploskoffie, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood. Lunch: Ritter Sport Puur Hele Hazelnoot, AH Zeekraal, Zeewolf (Gebakken), Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout. Dinner: Paschka Choco en Verse Kaas, Milner Slankie 20+ Naturel, van Der Meulen Melba Toast Meergranen, AH Grillworst KIP, AH Heks’Nkaas Origineel , Tarvo Moutbrood . Snacks/Other: Côte d'Or Chokotoff (9,8g), Melro Caramel Dream, Slagroom met Caramelsmaak, Optimel Vla Vanille, Nescafé Cappuccino Decaf, Panos Kriekenflap, Douwe Egberts Verwenkoffie Latte Vanilla , Lotus Speculoos met Speculooscrèmevulling, Red Band Sour Bears, Nescafé Gold Caramel Latte, Pruimen. more...
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2194 kcal
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Exercise:
Wandelen - 2 hours and 32 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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MF kerkhofs's Weight History
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