Weigh In record (no journal entry) for 11 March 2014
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79.8 kg
Lost so far: 14.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 66.24g | Prot: 49.29g | Carbs: 132.22g.
Lunch: Mayonnaise, Nabisco Premium Saltine Crackers Original, Nature Sweet Cherub Tomatoes, Boiled Egg, Baby Carrots, Sweet Onions, Celery, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Nutella Hazelnut Spread, Nabisco Premium Saltine Crackers Original. more...
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2297 kcal
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Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Firelair's Weight History
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