Weigh In record (no journal entry) for 18 August 2021
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53 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 23.34g | Prot: 33.29g | Carbs: 186.47g.
Breakfast: Cap Cay Kuah, Kangkung, Telur Ceplok, Nasi Putih, Tahu Goreng, Sambal Goreng, Jeruk, Apel, Maicih Basreng, Bihun (Dimasak). Lunch: Jus Jeruk Peras Segar, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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steady weight
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dani muzaqi's Weight History
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