Weigh In record (no journal entry) for 25 August 2021
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3357 kcal
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Fat: 73.10g | Prot: 138.16g | Carbs: 390.02g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Ajo, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Hacendado Spaguetti, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Regañá con Aceite de Oliva Virgen Extra, Cruzcampo Cerveza. Dinner: Alioli, McDonald's Patatas Fritas (Medianas), Serranito, La Casera Tinto de Verano con Limón, La Casera Tinto de Verano con Limón, La Casera Tinto de Verano con Limón , Cruzcampo Cerveza. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Regaña, Café, Banana, Cruzcampo Cerveza. more...
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2450 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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