Weigh In record (no journal entry) for 25 August 2021
|
89.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 47.46g | Prot: 67.18g | Carbs: 102.21g.
Breakfast: Honig, Vierwälder Harzer Minis, Corny Erdnuss Süß & Salzig, Milch (Vollmilch). Lunch: Hähnchenbrustfilet, Brunch Feine Kräuter, Reis (Gekocht). Dinner: Kleinemas Mini Cabanossi (30g), Butter, Ja! Vollkorn Toastbrot . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boehnili's Weight History
|