Weigh In record (no journal entry) for 25 August 2021
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117.3 kg
Lost so far: 18.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 24.76g | Prot: 100.14g | Carbs: 22.57g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate , Star Nutrition Whey-80 Strawberry, Arla Mild Yoghurt Vanilj. Lunch: Kokta eller Ångkokta Kräftor. Dinner: Anamma Vegofärs. more...
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Losing 3.5 kg a Week
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