Weigh In record (no journal entry) for 25 August 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 35.93g | Prot: 54.06g | Carbs: 167.28g.
Breakfast: BonCabe Boncabe, Gula Pasir, Kopi (Diseduh dari Bubuk), Kembang Kol, Tahu Kukus. Lunch: Nasi Putih, Tumis Buncis, Tempe Bacem, Daging Sapi, Gula Pasir, Mentimun (Kupas), Pisang. Dinner: Tape Singkong, Telur Rebus, Tempe Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Gula Merah, Mangga, Jeruk Keprok, Jeruk, Sosis Ayam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina ashfihani's Weight History
|